Yoga 4 Trauma

Yoga 4 Trauma
Personal Growth ~ This program is for those on their healing path and is another modality that many find to be a necessary component. When our perceptions of the world develop in a positive way, our whole quality of life improves and we find love and peace within ourselves.

• Self Care - Taking this time for ourselves is absolutely necessary to heal. In today’s busy world it is difficult to dedicate time to unwind, destress, and reflect.

Learn what true self care is and gain tools that can be used in everyday life to bring us back to the present.

• Originality/Customized Practice - This program is unlike the majority of yoga in the U.S. It's not about flexible poses or working out, it's specifically designed by someone who has experienced trauma that caused CPTSD to heal others also experiencing trauma/CPTSD.
• Community - Feeling accepted in a safe, growth-focused environment with people on the healing path, is imperative to healing. Knowing that you are not alone. Acceptance is healing.
• Small groups - The groups are no more than 6 people. If groups get too big, people can feel less safe and could feel like there isn't room for their voice.
• Journaling - Uncensored journaling ignites progress and is a necessary tool for healing. Writing about what’s going on with us – what we’re feeling emotionally, mentally, physically, and spiritually; provides clarity and can give us new awareness and insights that promote growth.
• Private Facebook Chat Room - This is a safe place to talk between sessions if anyone needs support.