This class is for anyone who has wanted to try yoga but believes it will be too difficult for them. This class is for women who need modifications to their practice, have health concerns/conditions/injuries, have been inactive for awhile and need to ease back into moving their bodies again, or are just looking for a more gentle practice.

In this class you never know what to expect!

We play with different yoga poses and find ways to adapt them on days we may not be feeling as mobile or steady on our feet.

Other days you may come to class and we will work more on building our strength and balance.

Vinyasa is movement breath connected movement, the breath helps you stay present in the moment and gives you more stability in your body.