This is a group for women only.

We journal, do gentle yoga, talk about life, build community and sisterhood and learn the 8 limb path of Yoga and how it applies to our daily life. The first 2 limbs of Yoga are the Yamas - non-violence (compassion), non-stealing, honesty, moderation, and non-possessiveness. The Niyamas - Cleanliness/Self-Care, contentment, self-discipline, self-reflection, and surrender to something greater than ourselves.

This class focuses on gentle yoga, breath work, releasing stress, and is trauma sensitive. We don't judge so don't judge us, we are simply here to build relationships, support each one another and share this crazy journey called life with other woman from across the country.