Yin helps you to connect to your physical body, your mental and emotional body, and your spirit. You will stretch, relax tension, ease anxiety all while hearing meditative readings and reflections.

You will need pillows, blankets, if you have them - yoga blocks, and a yoga strap, and pen and paper. If you don't have yoga blocks - a stack of books will typically do. A terry cloth bathrobe belt can be used in placed of a yoga strap. The more pillows and blankets you have the more relaxed you can become in the postures.

Each class will have a journaling component. Journaling time is used for self-reflection and personal growth on and off the mat.

We have community time at the beginning of class for women to get to know one another and socialize. Socializing and building relationships is a vital part of yoga.

If you would rather not participate in community time, you are welcome to log into class 10 minutes after class starts to opt out of this portion of class time.