This is a time to learn about yoga history and philosophy and all things yoga related. Learn the foundations of Yoga and what it means to take yoga off the mat.

Yoga is about balance, awareness and discipline of the mind and body.

Yoga is about becoming calm, peaceful and unshakable.

It is acceptance of all things.

Yoga removes and heals suffering.

Yoga must be practiced and lived 24 hours a day for healing of disease, mental illness, and all ailments of body and mind.

Yoga slows the aging process and our body and mind becomes stronger, healthier and resiliant.

Come find out how all of this is possible, ask questions and discover what true yoga is (and it is NOT getting a tone and flexible body!).