Yoga Nidra

For those of us who have experienced trauma, a daily Yoga Nidra practice has been scientifically proven to repair the damage done to our nervous system and to bring the left and right hemisphere of our brain back into balance. We will no longer live in a constant state of fight/flight/freeze responses and we will be able to fully process and heal from our past experiences.

In Yoga Nidra the right and left hemisphere of the brain come into balance. When the right and left hemispheres are in balance higher knowledge, insight, and understanding of past experiences take place. A state of complete physical, emotional, and mental relaxation occurs along with awareness between the conscious and subconscious areas of the mind. It is in this state that healing past trauma and discovering one’s true nature will be revealed and strengthened. It takes time and dedication for healing and transformation to occur. For many this takes 6 months to a year of 60 minutes of daily practice.

Upcoming Schedule