Somatic and Yin Yoga

Somatic Yoga includes contracting and releasing muscle groups through slow and mindful movements. The benefits of this practice include releasing and reversing neuromuscular pain, pain releif from a host of common ailments, improves mobility, strength and coordination, and improves posture.

Yin Yoga works on the deep connective tissues and joints and improves circulation, range of motion, mind body awareness, and improves the ability to stay present in the moment and to not react to situation but instead respond in a way that is appropriate and beneficial.